The last few days have been too productive. I hung out with friends three nights, one of which was Dungeons and Dragons, the next was getting Mexican Food, and the last was watching Anime and eating at Applebee's (it was the first time in multiple years I had eaten at an Applebee's, and it will be multiple years before I give them another chance, at one point I actually felt like throwing up on the table, not kidding).
Of the Anime we watched I have mixed feelings about one in particular, it has double long episodes, and is a Japanese take on the sci-fi superhero genre, both too much and too little is explained many times. It is called "Giant Robo", I liked the first episode well enough, lots of action good pacing, but the second episode we just watched, had terrible continuity, and I don't mean it went against the last episode (it did, but that is not too important) I mean that it contradicts itself several times in the final 10 minutes, so much so that the basis of the story, the motivations of the villains, and the capabilities of the heroes are all left confused and at odds with literally what just happened in the scene. It was a mess, and it kind of ruined the series for me, because as much as I like the animation and initial impressions of the setting. But it doesn't follow its own rules, and has some silly assertions about the world. I can't recommend it because of those reasons.
|Bit of a Shame, not going to lie.|
Yesterday (6/10) I continued with my weekly self evaluation to see if my summer gym visits are having an impact. And I am doing alright, with almost universal improvement over last week:
Blood Pressure: 134/84 (Last week: 132/73)
This is the only thing that did not improve and I have an explanation. Normally I take 3 readings in 5 minutes and average them, that seems to be the better method than just taking one and done. Even the machine says that multiple readings are necessary to get an accurate assessment of one's blood pressure. But things were weird this time.
I was approached by someone I knew from my study abroad trip to Istanbul, and I had the typical panicky reaction I have to social interaction that I have not been expecting, and while this doesn't manifest outwardly, aside from my usual blathering insanity, it did cause my blood pressure to spike on the first reading to 142/96, a bit of an outlier, so today I took a second to calm down, from the nerve wracking task of saying a pleasant hello to a very polite woman who I had previously talked to on a regular basis for more than a month (I am a shit head). Then I took 5 readings, dropped the highest and the lowest, and averaged the other three. It seemed sensible at the time to not queer my progress, though I think the impact still remains to a lesser extent (stupid public places with their people and chit chat).
Chin-ups: 6 (Last Week: 5)
This may not be impressive in the grand scheme but I have not done this many in many, many, many months.
Leg Extensions (70lbs): 28 (Last Week: 26)
Bench (95lbs): 32 (Last Week: 28)
Honestly I don't see this going too much higher, I have worked at this a lot and I am glad for my progress, but I doubt I will be getting beyond the upper 30's lower 40's in repetitions.
Leg Lifts: 22 (Last Week: 20)
1.5 miles: 20minutes 54seconds (Last Week: 21:30)
This remains my weakest area and I think I will have to just try and do this exercise on a different day prior to exercising, rather than doing it as part of a larger evaluation.
Curls (25lbs): 33 (Last Week: 30)
Fly Extensions (10lbs): 40 (Last Week: 35)
Hold Breath: 56 seconds (Last Week: 52 seconds)
This I also changed the way I take the data. I usually average three attempts taken in 5 minutes, this time I did five attempts in 7 minutes and dropped the highest and lowest result before averaging the middle three. I have no idea if this will have a meaningful impact on things.
Weight: 215lbs (Last Week: 216.5lbs)
Not my best, but I am hoping it is just muscle.
|Also, these are the boxes from the Cadbury Eggs I ate around Easter time. That is three to a layer, 8 layers, equals 24 boxes. Each box had 5 eggs, which means 120 all told. The Cheez-it box is present for a sense of scale.|