The last
few days have been too productive. I
hung out with friends three nights, one of which was Dungeons and Dragons, the
next was getting Mexican Food, and the last was watching Anime and eating at
Applebee's (it was the first time in multiple years I had eaten at an
Applebee's, and it will be multiple years before I give them another chance, at
one point I actually felt like throwing up on the table, not kidding).
Of the
Anime we watched I have mixed feelings about one in particular, it has double
long episodes, and is a Japanese take on the sci-fi superhero genre, both too
much and too little is explained many times.
It is called "Giant Robo", I liked the first episode well
enough, lots of action good pacing, but the second episode we just watched, had
terrible continuity, and I don't mean it went against the last episode (it did,
but that is not too important) I mean that it contradicts itself several times
in the final 10 minutes, so much so that the basis of the story, the
motivations of the villains, and the capabilities of the heroes are all left confused
and at odds with literally what just happened in the scene. It was a mess, and it kind of ruined the
series for me, because as much as I like the animation and initial impressions
of the setting. But it doesn't follow
its own rules, and has some silly assertions about the world. I can't recommend it because of those
reasons.
Bit of a Shame, not going to lie. |
Yesterday
(6/10) I continued with my weekly self evaluation to see if my summer gym
visits are having an impact. And I am
doing alright, with almost universal improvement over last week:
Blood Pressure: 134/84 (Last
week: 132/73)
This is the
only thing that did not improve and I have an explanation. Normally I take 3 readings in 5 minutes and
average them, that seems to be the better method than just taking one and done. Even the machine says that multiple readings
are necessary to get an accurate assessment of one's blood pressure. But things were weird this time.
I was
approached by someone I knew from my study abroad trip to Istanbul, and I had
the typical panicky reaction I have to social interaction that I have not been
expecting, and while this doesn't manifest outwardly, aside from my usual
blathering insanity, it did cause my blood pressure to spike on the first
reading to 142/96, a bit of an outlier, so today I took a second to calm down,
from the nerve wracking task of saying a pleasant hello to a very polite woman
who I had previously talked to on a regular basis for more than a month (I am a
shit head). Then I took 5 readings,
dropped the highest and the lowest, and averaged the other three. It seemed sensible at the time to not queer
my progress, though I think the impact still remains to a lesser extent (stupid
public places with their people and chit chat).
Chin-ups: 6 (Last Week: 5)
This may
not be impressive in the grand scheme but I have not done this many in many,
many, many months.
Leg Extensions (70lbs): 28 (Last
Week: 26)
Bench (95lbs): 32 (Last
Week: 28)
Honestly I
don't see this going too much higher, I have worked at this a lot and I am glad
for my progress, but I doubt I will be getting beyond the upper 30's lower 40's
in repetitions.
Leg Lifts: 22 (Last Week: 20)
1.5 miles: 20minutes 54seconds (Last Week: 21:30)
This
remains my weakest area and I think I will have to just try and do this
exercise on a different day prior to exercising, rather than doing it as part
of a larger evaluation.
Curls (25lbs): 33 (Last
Week: 30)
Fly Extensions (10lbs): 40 (Last
Week: 35)
Hold Breath: 56 seconds (Last
Week: 52 seconds)
This I also
changed the way I take the data. I
usually average three attempts taken in 5 minutes, this time I did five attempts
in 7 minutes and dropped the highest and lowest result before averaging the
middle three. I have no idea if this
will have a meaningful impact on things.
Weight: 215lbs (Last Week: 216.5lbs)
Not my
best, but I am hoping it is just muscle.
Just saying, I do occasionaly read what you write, haha! And congrats with all the improvement ^.^ --A.S.
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