My blog is mostly movie reviews and whatever random story idea I post a chapter at a time. Though sometimes I also talk about politics, my dreams, or anything else on my mind.
Showing posts with label Food Journal. Show all posts
Showing posts with label Food Journal. Show all posts
Monday, April 22, 2013
Food Journal Presentation, P-90x Approaching
I am compiling the first 4 weeks of my food journal. I would hope to enter some of this into a simple chart to show how I have held steady. But at the same time I feel the need to trim off the outliers, but a trim would only be 3 entries off the top and bottom of the curve, and since I have no "pie eating contest" event, or "got lost in the woods and was found the next morning" the high and low will mostly just consist of whether I ate more oatmeal or Hershey's kisses.
Maybe I should hold out on this charting until I can look at bigger charts just before I start P-90x mid-May.
Currently I have this monthly average of:
Calories per day: 2,741
Grams of Saturated fat: 40g
Grams of Protein: 91.3g
Grams of Fiber: 23g
Regardless of my current ability to present the information I will be thinking about it soon I will be doing the P-90x workout program, which is actually a wild departure from my usual work out of lifting heavy things at a modest speed for a reasonable period of time. To that end I plan to make this a daily update, with food, workout, and occasionally picture (Day 0, Day 10, Day 20, all the way up to Day-90). I want to get healthier during the summer while I am moving into a new matter of study, and this seems like the thing that will keep me on target. I will have daily self assessment on this thing talking about salad toppings and brown rice. And then a bit of discussion about my research. Then talk about lifting things.
I had two goals in regards to my own personal bettering this year. I do this every year in regards to writing and not being fat. I do not ever want to be fat anymore. That is an easy goal. But I want to do more. I have never had a six pack... so my goal this year is to try to do that. My other goal was to write more, both personally and into this blog. I am hoping that I have more than 200 entries on this thing. P90-x would crush that if I ended up doing daily writing. I hope this gets me into gear to write a thesis in this year's third act. I need practice, and this gathering of information and following this routine should make this a lot more doable in the long run.
I have some goals. Here's to hoping they don't end in a tremendous waste of time and money so I end up managing nothing but my own intake of medication following my hysterical mental breakdown.
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